First Runner Up
More to Lose - Under 50 Category
Ildiko S.
Hello, My name is Ildikó from Hungary and I am a thirty-four years old.
At the summer of 2009 one of my fitness forum-friend (Krisztina Tamás - you know her as Tara* on T-Tapp forum) told us about this new, effective workout T-Tapp, which is somewhat different than others. Soon many of us liked the workout so we've created a new forum for us. We had lots of translations from the original T-Tapp forum from those who speak english so we could get the useful advices, important informations. This way we did our best to workout well.
A few months later we had very lucky, because Tara has organized the first hungarian T-Tapp training with Kat Creedon who was helping us a lot with the moves and understanding the basics. Very few participants was speaking english so the training was translated by Tara. Meeting with Kat was a great help to us to learn to do the exercises well and better than we did at home copying the moves from DVDs.
My first positive expercience with T-Tapp was the 2010 challange. We did the exact same challange on the hungarian forum as the original at the same time. And I've lost 30 inch in 60 days. I was very glad to achieve this, but somehow I couldn't hold on to my momentum. I realized T-Tapp is also a kind of workout if I don't do it, it won't work. There were weeks I was consistent - especially when Tara has organized the second hungarian training with Kirsten Tucker. Of course there were results then, but after it I stopped again. Besides all this up and down on track I lost 60 inch in 2010 altogether.
Since I do T-Tapp, my regular and strong lower back pain was gone. I got so much more flexible, I even started jogging in autumn and my stamina got way better.
In 2011 January I looked at my year 2010 and I realized if I could get more consistent I can achieve better results. And that is when I meet this year's 30 day challange. I was thinking for days to apply or not, because I cannot travel to Florida since I doesn't speak english. But I've deciced I need that push what comes with the actual registration to this challange. My forum friends who speak english helped me with the translation of the rules, so I entered.
For warm-up I did the 10 HD set, (http://www.youtube.com/watch?v=ic01KUoORAc) and on the 27th did a headstart with a 14 day BC.
My workout shedule was:
January:
27. Beginner, treadmill: 20 minutes walk
28. Beginner, treadmill: 21 minutes walk
29. Beginner, treadmill: 25 minutes walk
30. Beginner
31. Beginner
February:
1. Beginner
2. Beginner
3. Beginner
4. Beginner
5. Beginner
6. Beginner
7. Beginner
8. Beginner
9. Beginner
10. -
11. Beginner
12. treadmill: 35 minutes walk
13. Beginner
14. -
15. Beginner
16. -
17. Beginner
18. SATI, 10 HD
19. Beginner
20.-
21. Beginner, 2xAL
22. PBS, 2xAL
23. Beginner, 2x AL
24. PBS, 2x AL
25. Beginner, 2x AL
26. HD, AL + PBS, AL |
|
INCH LOSS |
| Pecs |
-1.20 |
| Bust |
-3.10 |
| Ribs |
-2.80 |
| Waist |
-4.70 |
| Abdomen |
-5.10 |
| Hips |
-2.30 |
| Right Upper Thigh |
-0.80 |
| Left Upper Thigh |
-0.80 |
| Right Lower Thigh |
-1.60 |
| Left Lower Thigh |
-1.60 |
| Right Calf |
-2.40 |
| Left Calf |
-2.40 |
| Right Upper Arm |
-0.40 |
| Left Upper Arm |
-0.40 |
| TOTALS |
-29.60 |
|
