Movement Basics
Low Impact vs Low Intensity: Know the Difference
Low impact and low intensity are different. Low impact describes movement with limited landing or abrupt impact forces; low intensity describes relatively…
Movement Basics
Low impact describes how movement loads the body; low intensity describes how hard a person is working. Confusing the two can make an activity sound easier—or more therapeutic—than anyone has established. These guides define the variable first and avoid treating a general exercise label as a promise about pain, safety, or suitability.